I have suffered with depression for most of my adult life and I first attended Ralls Rhythmic Movement seeking extra support when I was being weaned off antidepressants by my doctor. After only three appointments, Gaynor’s treatment has made a huge difference to my life. She quickly identified the specific reflexes I needed to work on and for the first time ever, I now understand the root cause of my depression. The clarity she gave me into my condition has been incredibly helpful and the fact that it allows me to remain free of medication is truly priceless to me.
The simple movements and routines she has taught me have brought huge relief to my symptoms and I have seen dramatic reductions in stress, irritability, anger, sleep problems, weepiness and many other symptoms. Gaynor combines compassion and warmth with expertise and professionalism and is an incredibly effective practitioner of this wonderful therapy.
As a teacher with almost twenty years experience, I am so impressed with the results of this treatment that I am considering retraining in this area myself – its potential for treating the huge range of learning difficulties I see in students every day is incredibly exciting, not to mention its effectiveness as a safe treatment for depression. I would highly recommend Ralls Rhythmic Movement to anyone suffering as I was with depression and anxiety. — L.H.